This post is complimentary with my earlier post on reasons to have resolution this year. In line with reason, here is the list of habits that can be achieved by setting up resolution. I have tried to order the habits by considering a whole day meaningful with respect to these habits:
1. Be Part of 5am Club
Waking up early has it's own advnatage. You are less mindful hence can plan the day ahead of it's start. This is noticed that all great personalities have habit of getting up early.
2. Respect Your Health
Health is wealth. Hence value your health. Do walk, do run, do join fitness club.
3. Maintain Healthy Diet
I do not agree with proverb - Eat whatever you want and let food fight inside. Instead eat healthy, green vegetables and less bakery products. Maintain the schedule of your intake.
4. Value Work-Life Balance
Eight hours are enough! Stop spending extra hours in office. Set the clock and spend quality time with family every day.
5. Reading Books
Books are greatest teacher on earth. Carry a book while travelling, hence instead of starring at road for bus or train, spend time by reading your favourite novel. Set a goal to reach certain number of books per quarter or year. There are numerous apps which keep you alert on your reading list.
6. Schedule Social Media Activity
Stop refreshing that social media apps. Set aside an hour or so at the end of the day for social media activity unless and until you have business driven by social media account.
7. Speak Less, Do More
Stop engaging in discussion which has no outcome. Instead engage yourself in activities that will yield results, like learning new skills, reading books, listening to inspirational stories or music.
8. Discuss Idea, Not People
As a human, every time we tend to discuss once success and failure. Pinch yourself, and turn the discussion to idea instead of discussing once shortcomings. This is greatest ability of leaders who discuss more idea than people.
9. Learn Yoga
A gym will give you healthy state of body, however yoga will give you inner peace. Learn yoga or join the club.
10. Cycle Ride
Stop that car or bike for a day and ride bicycle. Alternately mount the bike on your car and drive through the area far from city and enjoy adventure cycling. Do not forgot to carry your safety gear.
11. Turn Off Unnecessary Notification
Check your mobile app settings and turn off unnecessary notifications. Except personal messaging apps, rest apps can be checked during scheduled time like lunch or tea break, instead of getting disturbed during the daily activities.
12. Play Outdoor Games
In this fast pace life, set time aside over alternate day or weekends to play outdoor game like Cricket, Football, Badminton etc.
13. Have Cousin Outing
Cousins are most dearer when it comes to enjoy childhood memories. Keep some summer vacation time dedicated to spend time with them. Plan a tour in advance or have get together at your own farm-house and re-live those childhood moments.
14. Giveback To Society
We are part of such a lively society where we play, learn and grow. Hence be grateful and give back to society. There are number of NGO which ask for your time so that you can digitally literate the people or volunteers for social activities. If you can't give time then you can prefer donating online.
15. Stay Thankful
We are blessed to be here on earth with such a beautiful human culture around. Be thankful for all you have achieved so far.
Hope these 15 habits will enable you to set some key goals as resolution for new year. Wish you all the best!!!
Let us discuss!
Feedback will be much appreciated!!
Do comment or write to me your resolutions!!!
1. Be Part of 5am Club
Waking up early has it's own advnatage. You are less mindful hence can plan the day ahead of it's start. This is noticed that all great personalities have habit of getting up early.
2. Respect Your Health
Health is wealth. Hence value your health. Do walk, do run, do join fitness club.
3. Maintain Healthy Diet
I do not agree with proverb - Eat whatever you want and let food fight inside. Instead eat healthy, green vegetables and less bakery products. Maintain the schedule of your intake.
4. Value Work-Life Balance
Eight hours are enough! Stop spending extra hours in office. Set the clock and spend quality time with family every day.
5. Reading Books
Books are greatest teacher on earth. Carry a book while travelling, hence instead of starring at road for bus or train, spend time by reading your favourite novel. Set a goal to reach certain number of books per quarter or year. There are numerous apps which keep you alert on your reading list.
6. Schedule Social Media Activity
Stop refreshing that social media apps. Set aside an hour or so at the end of the day for social media activity unless and until you have business driven by social media account.
7. Speak Less, Do More
Stop engaging in discussion which has no outcome. Instead engage yourself in activities that will yield results, like learning new skills, reading books, listening to inspirational stories or music.
8. Discuss Idea, Not People
As a human, every time we tend to discuss once success and failure. Pinch yourself, and turn the discussion to idea instead of discussing once shortcomings. This is greatest ability of leaders who discuss more idea than people.
9. Learn Yoga
A gym will give you healthy state of body, however yoga will give you inner peace. Learn yoga or join the club.
10. Cycle Ride
Stop that car or bike for a day and ride bicycle. Alternately mount the bike on your car and drive through the area far from city and enjoy adventure cycling. Do not forgot to carry your safety gear.
11. Turn Off Unnecessary Notification
Check your mobile app settings and turn off unnecessary notifications. Except personal messaging apps, rest apps can be checked during scheduled time like lunch or tea break, instead of getting disturbed during the daily activities.
12. Play Outdoor Games
In this fast pace life, set time aside over alternate day or weekends to play outdoor game like Cricket, Football, Badminton etc.
13. Have Cousin Outing
Cousins are most dearer when it comes to enjoy childhood memories. Keep some summer vacation time dedicated to spend time with them. Plan a tour in advance or have get together at your own farm-house and re-live those childhood moments.
14. Giveback To Society
We are part of such a lively society where we play, learn and grow. Hence be grateful and give back to society. There are number of NGO which ask for your time so that you can digitally literate the people or volunteers for social activities. If you can't give time then you can prefer donating online.
15. Stay Thankful
We are blessed to be here on earth with such a beautiful human culture around. Be thankful for all you have achieved so far.
Hope these 15 habits will enable you to set some key goals as resolution for new year. Wish you all the best!!!
Let us discuss!
Feedback will be much appreciated!!
Do comment or write to me your resolutions!!!
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